Aimee Hartley is the founder of Schoolbreath and The Breathing Room and has 12 years experience of teaching Breathwork. Aimee is passionate about showing teachers and children how to use breathwork to self-regulate their feelings. 

We discuss Aimee's book, Breath Well, and the myriad ways in which using a positive breathing practice can provide hidden benefits from top to bottom. 

https://www.schoolbreathe.org/
https://thebreathingroom.co.uk/
https://www.instagram.com/breathe.well?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://transformationalbreath.com/

Books and References:
https://www.amazon.co.uk/Breathe-Well-Aimee-Hartley/dp/0857838024
https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0735213615

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Intro & outro music: "Daily Routine" by Infraction, OddVision Media http://bit.ly/3lds3zn