There’s a version of us that knows how to perform. That knows how to keep it together, lead from the front, and show up like everything’s fine. But at some point, that version breaks.

In this episode, I sit down with Ally Maz to talk about her early success as a movement teacher and founder to confronting parts of herself she used to hide, Ally opens up about shadow work, grief, embodiment, and what it really means to come home to your body.

ALLY MAZ LINKS

Ally’s Instagram

Ally’s Homepage

“Girlvana” by Ally Maz

Girlvana Yoga

The Ally Maz Show

Ally Maz YouTube

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