This week Jen is joined on the podcast by Annie Humphris, author of The Maternal Mindset.

Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having struggled with her own recovery in the early days of parenthood, Annie took to journaling as a form of self help which then led her to then set about creating this essential resource for mums.

The journal offers a wide range of support for women including how to reclaim your identity, how to handle overwhelm and burnout, daily and weekly check in's and anecdotes from real life mums.

The book has had a huge amount of success and you are able to purchase your copy from Amazon, Waterstones, Browns Books, and WHSmiths. (all links below to purchase today!)

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JEN

Instagram: https://www.instagram.com/mumsyogaclub/#

Email: [email protected]

Website: www.mumsyogaclub.com

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You can buy The Maternal Mindset Here:

Amazon: Buy the journal

Waterstones: Buy the journal

WH Smith: Buy the journal

Follow Annie on Instagram at: https://www.instagram.com/theparentalmindset/