Nancy is an email marketer, boxing instructor, wellness blogger, and mental health advocate. Her past struggles with mental health, digestive issues, and disordered eating led her to a Paleo lifestyle, and she's now the smiling face behind Approaching Paleo, a blog intended to empower people to take their health into their own hands.

In this episode, we talk about the responsibility of being an influencer & mental health advocate on Instagram, why Nancy adopted the Paleo lifestyle, and what the heck being Paleo even means.

You can follow Nancy at @approachingpaleo and approachingpaleo.com

You can also follow @selfcaresunday and get full episode show notes at selfcaresunday.co