<p>You can begin this meditation laying down or seated. This will help to give you a boost of energy in the form of JOY. </p>

You can begin this meditation laying down or seated. This will help to give you a boost of energy in the form of JOY.

14: Asleep to Joyfully Awake Meditation

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

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14: Asleep to Joyfully Awake Meditation

14: Asleep to Joyfully Awake Meditation