Many say our bodies are our greatest teachers. There is so much power and healing available to us when we learn the language of our bodies.

Welcome to the second Back to Basics Mini-Series MICRODOSE!

In this episode I discuss:

- Feeling your feelings — turning towards instead of away from all feelings, including challenging feelings, the guilt and shame that can come with feeling "good, positive, pleasurable" feelings, and the practice of noticing what sensations are connected to what feelings

- Completing the stress cycle — I discuss Emily and Amelia Nagoski's phenomenal work and research about the stress cycle and how to complete it

- Sensation as intuition — your body knows the answers to all of your questions, here we cover the practice of listening to your body and knowing what it is communicating to you

- I lead you through a guided somatic and orienting practice to feel your feelings and sensations

- I also introduce my newest 6-month group journey, Presence + Pleasure, beginning in early July

Learn more about Presence + Pleasure: waverlydavis.com/presenceandpleasure

Learn more about the Back to Basics Mini-Series: waverlydavis.com/backtobasics

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For full show notes, links, and resources, visit the episode website

Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis