This episode is based off of a chapter in the book Perfectly Imperfect by Baron Baptiste... We are bringing in yoga principals that you can be apply both on and off of the mat to allow yourself to become more grounded, and more guided with what you allow into your life. How are you showing up for situations, opportunities and/or events? As a yes (open, willing, receiving) or as a no (closed, stubborn, rigid). The choice is yours!