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October 11, 2023

14. Benefits of journaling

19 minutes

Those who know me know I've always been a big journaler...so today I'm here to share the psychological and spiritual benefits of prioritizing a journaling practice! Inspired by Julia Cameron's "Morning Pages", journaling reaps benefits from enhancing creativity, promoting emotional intelligence, reducing distress & illness, and so much more.

SOURCES:

Emotional & physical benefits of emotional journaling (study): https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

Benefits of journaling (article): https://www.usa.edu/blog/ways-journaling-benefits-students/

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By Marina Magnelli