This week we are talking about what happens when you are injured.

Things that we talk about this episode:

 Calf rolling technique from Mobility Mastery

The Man Who Has It All - for giggles

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5km, 10km and Half Marathon Training starts Monday, don't miss out!

This week get 20% off Learn to Run with our Early Bird Rates until Sunday

And we cover injury issues such as:

How to maintain routine when you are injuredThe difference between discomfort and pain or injuryHow to look after your mental health when you are injuredSeeing a professional The difference between real injuries and phantom injuriesGreat to have regular programming back! We look forward to chatting to you next week about injury proofing your running!