In this enlightening episode of Aggressive Salad, Abby is joined by nutrition science educator and researcher Alan Flanagan to discuss a range of topics; including his transition from a legal career to focusing on nutrition, the importance of understanding diet composition, and the myths surrounding low-carb and keto diets. Alan also delves into the carbohydrate-insulin hypothesis, the misinformation spread by diet influencers, and the reality behind longevity diets. This episode is packed with scientific insights aimed at debunking popular nutrition myths and promoting evidence-based dietary advice.

 

00:02 Meet Alan Flanagan: From Law to Nutrition

00:50 The Journey from Law to Nutrition

02:20 Transition to Full-Time Nutrition

04:13 Alinea Nutrition: Breaking Down Research

06:37 Debunking Low Carb vs. Low Fat Diets

15:31 Understanding Diet Extremes

22:36 Conspiracy Theories in Nutrition

27:30 Desperation and the Carnivore Diet

28:51 Dishonesty in Diet Promotion

29:11 Critique of Published Research

30:27 Debunking the Carbohydrate-Insulin Model

33:31 Impact of Macronutrients on Fat Storage

34:07 Kevin Hall's Research on Diets

46:33 Misleading Claims in Longevity Research

 

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

 

 

LINKS 

 

Keep Up with Me:

 

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: [email protected]

 

GUEST:

 

Follow Alan Flanagan here: https://www.instagram.com/thenutritionaladvocate/ 

 

 

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