Some big milestones have been hit over the last few weeks. I quickly cover them along with the 34 mile run I did a few weeks ago and the 4x4x24 challenge that Ellis Rushford and I did.

The upcoming interviews are going to be great and I'm excited to start prepping for them. MST 50 is this weekend and it is my first ultramarathon. I had big goals for the race, but they have slightly changed. Listen in to learn more!