Health doesn't just happen by accident. You need to be proactive about your health and take control over your immune system. In this Episode we will research what some of the most reputable websites suggest we should do to Boost Your Immune System.

We will analyze health suggestions from:

Harvard Medical School; WebMD.com ; healthline.com ; Cleveland Clinic.

Improve your health with Sleep. Eat healthy foods, like fruits and vegetable to boost your immune system. Manage your stress level with meditation and your social surrounding. And please, stay active. Make it a point to move daily and get at least a moderate workout a few times a week to stimulate your immune cell reproduction.

Give it a listen and be in control over your wellbeing.

Bodyweight Workouts for Home Playlist:

https://www.youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75

10 Simple Nutrition Tips/Tricks:

https://youtu.be/MFVuGuamxTA

How being Healthy can make you Money:

https://youtu.be/TU6BdxooWFs

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (Subscrib):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore