We've referenced crossfit a lot on this podcast without having an actual crossfit episode. That ends today. Brian Matthews is a 10 year USMC scout sniper vet, a level 2 certified crossfit coach and competitive weight lifter. In today's episode we riff on the Olympics and Crossfit games, dive into Brian's approach to coaching clients with a wide range of abilities and find out what numbers Harrison will actually have to hit to be competitive in the Crossfit open. 

Keyword Tags: Crossfit, Olympics, Crossfit Games,