The long-awaited episode is finally here! I am finishing my back-to-school series with a talkative episode on mental health, ironically after dealing with some mental health issues myself that caused me to delay this episode. I talk about my mental health journey, tips for you, how to reach out for help and find friends you trust, and the importance of taking care of the basics. I hope it helps you and gives you some tips for dealing with your own mental health journey. As always, sending you so much love, joy, and peace!