On this week's episode we have Erin Boerio, the therapist with oh so many interests we can't wait to have her back for another topic!

She tells us about Internal Family Systems (IFS), a very cool modality with a not so cool name.

What is it? How did Erin get into it? Can it uncover why we throw tantrums like our 4 year old self?

Side topics touch on include: Eye Movement Desensitization and Reprocessing (EMDR), blending (not the makeup kind), the 8 C's of Self, parts, protectors, exiles, Dick Schwartz, unburdening, an IFS cruise.

How will Charlotte and Patti and all of their parts react to the homework? What homework will they choose to do?
Lose sleep? Avoid? Make an indecent proposal? Tune in to our follow-up episode to find out. Subscribe/follow our show to ensure you don't miss an episode!

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