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#14 Cecilia Shandeva: The 5 Pillars, Self Care & Physical Exercise
Welcome to this week episode with my wonderful friend Cecilia Shandeva.
This week is a little different and I think it is something you are all going to love and take a lot of value from.
Cecilia is the founder of Yugen Connections, an organisation looking at corporate and employee well-being. She is a trained Grief Recovery Practitioner and an avid Group Exercise Go-er! In this episode we go in to the loss of her parents and the journey/healing process around this time. Yes, we talk about BURN OUT! And what that looks like for different people. We talk about her work as a trainer and an educator and we dive in to some of the up and coming research around the powers of exercise in movement.
THIS EPISODE IS A MUST! Enjoy!
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By Clare RaffertyWelcome to this week episode with my wonderful friend Cecilia Shandeva.
This week is a little different and I think it is something you are all going to love and take a lot of value from.
Cecilia is the founder of Yugen Connections, an organisation looking at corporate and employee well-being. She is a trained Grief Recovery Practitioner and an avid Group Exercise Go-er! In this episode we go in to the loss of her parents and the journey/healing process around this time. Yes, we talk about BURN OUT! And what that looks like for different people. We talk about her work as a trainer and an educator and we dive in to some of the up and coming research around the powers of exercise in movement.
THIS EPISODE IS A MUST! Enjoy!