On this fascinating episode, Julie teaches you about the 4 "Happy" chemicals in the brain and how they impact the body. What emotions release these chemicals and what do they do? Where do these emotions created by your brain processes sit in your body? What impact does the tense or relaxed body have on the brain? Can I use my body to help hack my brain? Julie answers all these questions and more!

https://julie-lamb-coaching.ck.page/podcast