In this episode we chat with Christian Ralston, an ex footy player turned yoga instructor. Yes, a very different transition to what most do. After 2 x ACL surgeries and a stiffness that radiated throughout his body, he was able to transform his mobility individual in just 3 years. The secret, consistent structured yoga. He shares his own unique style "bloke friendly" yoga classes and also shares his secrets on doing the perfect handstand, something he now instructs as well.

And loads more we dive into...