In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines elements of CBT and mindfulness to help individuals identify stressors, understand their emotional responses, and develop practical strategies for stress management.

In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines elements of CBT and mindfulness to help individuals identify stressors, understand their emotional responses, and develop practical strategies for stress management.

In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND &amp; SHIFT method, which combines elements of CBT and mindfulness to help individuals identify stressors, understand their emotional responses, and develop practical strategies for stress management.

#14: Chronic Stress: What Can I do to Reduce it?

Real talk from three doctors—medicine, psychology, and physical therapy—breaking down everyday health with easy takeaways and occasional guest voices.

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#14: Chronic Stress: What Can I do to Reduce it?

#14: Chronic Stress: What Can I do to Reduce it?