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In this episode you'll discover, 

- The crucial role of energy in achieving health and happiness
- The importance of focusing on long-term, meaningful change
- The significance of getting the basics right before diving into advanced strategies
- The impact of nutrition, sleep, and exercise on overall well-being
- The prevalence of information overload and distractions in modern society
- Insights from attending the Health Optimisation Summit and exploring biohacking
- Personal experiences and lessons learned on the journey to better health
- Challenging conventional wisdom and redefining what it means to be healthy
- Prioritizing self-care and well-being for busy mothers

- Embracing simplicity and foundational aspects of health
Trandsetter: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: NOXIPGVYXQKFASEO