In the episode I had the pleasure of chatting with pro bodybuilder, bodybuilding researcher, contest prep coach, judge & my old posing coach, Dr. Andrew Chappell.

Due to his background in bodybuilding research, Andy had some truly unique insights that I’m sure you’ll find incredibly valuable. It certainly made me look at things from a different perspective.

In this episode we chat in depth about the personality traits that lead to success in bodybuilding (a topic I’m very much drawn to at the moment), we also chat about body dysmorphia, contest prep and peak week, classic physique and much more.

Make sure you check this one out, I’m sure you’ll find it very valuable! And give me a follow on Spotify and make sure you’re following Andy too.