Perfectly You Podcast

14. Either/Or Thinking: Can you have your cake & eat it, too?


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(1:16) You can't have your cake & eat it, too...or, can you?

(3:30) Can you feel two things simultaneously? 

(9:00) Why do I react that way? Why do I have a knee jerk reaction?

(11:20) One of my coaching client's breakthroughs & how it can serve YOU!

(16:45) What is your secret sauce that you've dismissed as just "something that I do?"

(19:20) You can force yourself to do the uncomfortable to reframe & expand your thoughts.

(25:00) Action steps & journal prompts. 

Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next group coaching group {Step Into Confidence} in January of 2021 & step into YOUR confidence!

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Perfectly You PodcastBy Brooke Kanitz

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