In this weeks Episode Holly talks all things, Ayurveda - a traditional system of medicine that has its roots in India and has been practiced for thousands of years. The word "Ayurveda" is derived from two Sanskrit words: "Ayur," which means life, and "Veda," which means knowledge or science. Therefore, Ayurveda can be translated as the "science of life" or "knowledge of life."

Ayurveda takes a holistic approach to health and well-being. It views the individual as a complex and interconnected system of the body, mind, and spirit.

Within this episode you will learn -

• The story of creation through the lens of Ayurveda. A mystical story of Shiva and Shakti and the importance within this system

• The core elements of Ayurveda

• How to embody the elements and bring more balance to your being

• The importance of emerging in nature

• MUCH, much more.

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Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.