In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family traditions.

The discussion highlights the beauty of building connections and supporting local businesses, while also reflecting on personal growth and the lessons learned through life's transitions. Amanda and Your Boujee Aunt-T explore the nuances of communication, particularly in difficult conversations, emphasizing the importance of intention and emotional support. They'll leave you with a nugget of wisdom: take life one day at a time, love yourself through the good, the bad, and the ugly, and remember, your journey is yours and yours alone to navigate.

Key takeaways:

• Get your hands dirty with some clay. It's like therapy, but messier.
• Grieving doesn't come with a rulebook. It's your journey, your way.
• Therapy? It’s not a one-size-fits-all kinda deal. Exploring other healing paths can be a game-changer.
• Holding onto memories of loved ones can be a lifeline in the healing process.
• Slow the hell down and savor the here and now.
• Support your local businesses. It’s all about that community love.
• Got some tough news to share? A hand to hold can make all the difference.
• In a world of copycats, being different is your secret weapon.
• Embrace your weirdness. It's your superpower.
• It’s all about the comeback, not the clapback.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Taylor:

• Instagram: Instagram (@theboujeeear)

Honorable mentions: Kawaii Candy and Karaoke

• Instagram: https://www.instagram.com/kawaiicandyandkaraoke/

Sound Bites

• Hey, it sounds like you've got two really great therapists, Joanne and Michael, right? ” -Amanda
• "I honestly don't know what I would even do if I didn't have clay in my life. I really don't." -Taylor
• "You bring up a really good point about talk therapy and that is one form to navigate grief. It's not the end all be all though." -Amanda
• “I’m going to hold your hand when I say this.” - Taylor

Chapters

00:00 Introduction and Welcoming Taylor

03:25 Grounding Through Breathwork

08:57 Navigating Grief and Loss

13:45 Understanding the Complexity of Grief

22:33 Finding Healing Through Creative Expression

35:23 Navigating Grief and Transition

36:12 The Journey of Entrepreneurship

53:41 Learning to Slow Down

01:01:32 The Importance of Intent in Communication

01:09:00 Embracing Individuality in a Saturated Market

01:10:58 Finding Your Unique Voice

01:17:53 Celebrating Wins and Personal Growth

01:24:44 Wrap up!