In this episode, we talk about how we may sometimes push emotions aside and how that keeps us stuck. We talk about how to allow emotions when it’s appropriate, the way they affect us and how to release them when it’s time.

We talk about understanding the difference between thoughts and emotions, the difference between reacting to an emotion and feeling an emotion and recognizing the power we can have over our emotions when we allow them.

What we resist, persists. Listen to learn how to stop resisting your emotions and gain power over them.