Today Stuart and Shaun are joined by Coach Rick Poole from Maximise Potential. He is a friend of ours and we have a good chat about nutrition and how to avoid the pitfalls during the festive period amongst other things.

The special outro music for this episode was written and performed by Harriet Hamilton as a tribute to Rick. You can find the song and Harriet on YouTube here www.youtu.be/T8trBHGmbuc she is awesome we also want to give a massive thanks not only to Harriet but also Helen Beauchamp who was sound design and video editor on the song Helen can be contacted here : [email protected]

You can find Rick and his Maximise Potential team here: www.maximise-potential.co.uk Also find out what he is up to on

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