Let's talk expanding capacity—what it really means and why it matters when life feels overwhelming.

If you feel maxed out, reactive, or like you can’t handle one more thing, this episode will help you understand how to handle more without doing more.

I break down the three ways capacity grows: foundational habits for resilience, learning to hold uncomfortable emotions, and letting go of what isn’t serving you—so you can show up with more calm, intention, and steadiness in your everyday life.