Ashley Brown is a mama of two beautiful girls, a nurse educator and a MASTER of the routine. She believes that healthy and happy routines are a form of wellness. We had a great conversation on how routines can help you regulate anxiety, provide consistency for your children, allow you to actually establish self care, and even how people who think they aren't routine people - actually are. Want to know how to get all the things done? This is the episode for you and I hope you enjoy gleaning all the wisdom from Ashley that I did! 

Please rate, review, and subscribe and be sure to visit our website for blogs, merch, and more. Follow along with us on Facebook and at instagram. 

You can connect with Ashley Brown at her website and on instagram. Be sure to check out her show The Routine and Things Podcast for more!