Do you feel like your life is full of clutter: both figuratively and literally?  Do you wish there were simple and effective ways to rid your mind, body, and soul of all of the toxic things that are getting in the way?

Hey sister, I'm with you.  

Today, I share 5 easy & tactical ways in which to free your mind, body, and spirit of the things hindering us of growth and optimal health.  Ways that I believe may increase the effectiveness of cancer treatments and hopefully decrease the chance of reoccurrence or further spread of the disease.