The inner process of growth and healing is a messy business.  We constantly have to find that balance between the external and the internal, between what is mine and what’s not.  More we practice, easier it becomes. We learn from our feeling sense if something resonates with us or not.  In a world full of conflicting information the only reliable voice is our own.  So, it’s important to build a relationship with our inner self so we can listen to ourselves and trust the process.