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This is something many people are missing from their lives. Michelle is a women's health and wellness coach who helps clients to regain the power within without living in the gym or crazy fad diets. She discusses her philosophies around how to view exercise and nutrition as a woman and the effects societal norms have on these. One of the key topics also discussed was the importance of autonomy when it comes to health and wellness, since people do not like the idea of being ordered to do things.
Curious for more guidance? Michelle has many helpful resources linked below to help!
By Matias BuenoThis is something many people are missing from their lives. Michelle is a women's health and wellness coach who helps clients to regain the power within without living in the gym or crazy fad diets. She discusses her philosophies around how to view exercise and nutrition as a woman and the effects societal norms have on these. One of the key topics also discussed was the importance of autonomy when it comes to health and wellness, since people do not like the idea of being ordered to do things.
Curious for more guidance? Michelle has many helpful resources linked below to help!