We’re always been told that in order to achieve the weight and the look we desire, we should strictly follow the diet plan that is laid out to us. I was once weighing the calories of the food that I take and ended-up unhappy with those food restrictions. In this episode, I will help you understand the food you need to be the best version of yourself. The kind of food that will inspire you to show up and be authentically happy. 

 

I will help you prevent having gut problems due to not eating what really matters. So tune in Rebels!

 

“Primary food really is the food that is outside your plate. Whatever is outside your plate will make decisions for what you are going to actually put in your body.” - Naz Grimley

 

Learn More About:

• What are Primary Food and Secondary Food
• How to make decisions for the rest of your day
• Understanding your food cravings

 

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

 

Book free consultation call with Naz: https://calendly.com/fitwithnaz/30minutes

 

Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7