In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral."

This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset!

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Take care of you with some of my all-time favorite self-care things.