The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

14: Getting Real About The Discomfort of Growth and Change


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If you lived to be 78, the average age of death, how many years do you have left? That might sound morbid, but I think there is something powerful about helping us to prioritize and be intentional with our lives and relationships when we are reminded of its brevity.

Many of the things that we want for our lives require us stepping outside of our comfort zone. Most things that are worth doing and having (from a good relationship to scaling a mountain to finally owning that dream lake house) come through intention, hard work, and some discomfort.

What is important to you? As Mary Oliver surmises, “Doesn’t everything die at last, and too soon? Tell me, what is it you plan to do with your one and precious life?”

If you want help identifying what is important to you and how to be more intentional, here is a free resource for you!

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The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage CounselingBy Jen Alley, Therapist

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