In this episode of Unravelling, I am explaining just what a gift gratitude has been to me and how you can welcome it into your own life...

Gratitude has been instrumental to me throughout many challenging moments in my life, and in this episode I am exploring how it started, why it is so important to me and how you can reap the rewards too.

In this episode I share...

• How taking an attitude of gratitude has impacted many areas of my life.
• Some simple practices you can introduce today to embrace a more optimistic outlook.
• How gratitude shifted things during challenging times, particularly when faced with anxiety.

And much, much more!

If you want to get in touch to ask questions, share your own journey with gratitude or let me know how you enjoyed the episode please do email me here.

To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.

If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...

Apple Podcasts

Stitcher

Spotify

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe