It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. We are only human.

14. Guided Forgiving Yourself Meditation

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. 

What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. 

A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. 

Chris shares his journey in the hope it will help even just one other person.

Health & Fitness

Mental Health

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one other person.

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14. Guided Forgiving Yourself Meditation

14. Guided Forgiving Yourself Meditation

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