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14. Gym Work Ethic - Extreme vs Low And How We Deal With Both
We love effort. It's written on one of the large banners at our gym.
But what happens fairly often with a certain percentage of our clients is we actually push them to do, less? Say Whaaaat???
10/10 effort EVERY TIME in the gym is not a great strategy...neither is 5/10 every time. Which one are you? Or are you in the middle?
We talk today about appropriate effort and how we program our clients workouts to help them find a sweet spot.
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By Pratt Personal TrainingWe love effort. It's written on one of the large banners at our gym.
But what happens fairly often with a certain percentage of our clients is we actually push them to do, less? Say Whaaaat???
10/10 effort EVERY TIME in the gym is not a great strategy...neither is 5/10 every time. Which one are you? Or are you in the middle?
We talk today about appropriate effort and how we program our clients workouts to help them find a sweet spot.