Getting into our brain.... discussing ways to boost those overall "feel good" hormones and hack our way into experiencing happiness!

In this epsidode:

>Recap of recent challenges

>Mental Health Awareness

>Diving into the neurotransmitters and how they influence us daily

>Understanding Dopamine, Oxytocin, Serotonin, and Endorphins

>Taking action to naturally boost our hormones to feel more positive emotions and sensations

>Assessing the self and asking what is needed to show up today as the best version of you

For more:

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