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14. Healing Through Self-Compassion w/ Hope Carpenter
Themes: Trauma, Self-Compassion, Inner Child, Safety, Healing, Inner Work, Self-Discovery, Creativity, Art, Slowing Down, Rest
In this episode, I am joined by Hope Carpenter (@hopehealingarts), a multi-disciplinary healing arts practitioner, mentor, writer, and survivor-turned-advocate who has been working in the fields of wellness, spirituality, and intuitive healing for over 12 years. In this conversation, we go into how self-compassion is such an important and sacred part of the journey in healing from trauma. We discuss how telling someone to "get out of their comfort zone" may be more harmful than helpful to a trauma survivor that needs to create and embody more safety. Hope then shares with us how they allow for their Inner Child's joy and creativity to be channeled through setting aside intentional time for stillness, movement, and space. I enjoyed this conversation with Hope and hope you will too!
This episode invites you to explore the following questions:
You can connect to Hope by going to their:
Instagram: https://www.instagram.com/hopehealingarts
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Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
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By Discovering Your SoulThemes: Trauma, Self-Compassion, Inner Child, Safety, Healing, Inner Work, Self-Discovery, Creativity, Art, Slowing Down, Rest
In this episode, I am joined by Hope Carpenter (@hopehealingarts), a multi-disciplinary healing arts practitioner, mentor, writer, and survivor-turned-advocate who has been working in the fields of wellness, spirituality, and intuitive healing for over 12 years. In this conversation, we go into how self-compassion is such an important and sacred part of the journey in healing from trauma. We discuss how telling someone to "get out of their comfort zone" may be more harmful than helpful to a trauma survivor that needs to create and embody more safety. Hope then shares with us how they allow for their Inner Child's joy and creativity to be channeled through setting aside intentional time for stillness, movement, and space. I enjoyed this conversation with Hope and hope you will too!
This episode invites you to explore the following questions:
You can connect to Hope by going to their:
Instagram: https://www.instagram.com/hopehealingarts
------------
Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis or emergency, please dial 9-8-8 (in the USA) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.