It’s time to quit that negative self talk around food and movement. And instead create a plan on how to stay on track during the holidays! We talk about food: how to portion out meals, give grace, and make sure you’re not showing up to your moms house starving and hangry. We also touch on mindset: don’t sell yourself short when making small talk! Need some inspo, check out our pinterest for some ideas!

Links & Resources mentioned: Pinterest

Tag us when you share your big shifts & takeaways: @ignite_yourlife

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