In this episode, I share a little bit about my experiences with depression and anxiety, as well as some tools that I use when I am experiencing these sensations. If we can learn to observe the sensations that we experience rather than identify with them, we will be able to create space between the sensation that you feel and YOU. You are not the sensations or feelings that you feel. You are pure love and light. I share how spending time in Nature with Mother Earth helps me release some of these sensations. Emotions are just energy in motion. There are only 3 ways to release energy, that's through breath, sound, and movement. By utilizing these three tools, we have the ability to move the energy that we are feeling to reveal our truth that lies just beneath the sensations we are feeling. There is nothing wrong with you because you are experiencing these sensations. They are all normal and the sensations are your bodies way of communicating with you. You have the ability to learn how to listen to the messages that your body is communicating to you. I am sending you so much love.