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August 17, 2021

14. How To Actually Practice Self Care. Feat. Taylor Morrison

49 minutes

Lauren talks with Taylor Morrison. Taylor a speaker, podcaster, and the founder of the Inner Workout, a company that build practices, partnerships, and products that help you reclaim your role as the true expert on your wellbeing. Taylor believes self-care goes beyond bubble baths and is on a mission to help rid the world of burnout. In this episode she shares about:

Self Care means responding to ourself in the most loving way possible

The 5 dimensions of well being

The Self Care Assessment she created that we can all take for free

Her first self-care product “The Instead Deck”

The importance of taking the time to think uninterrupted

How to set boundaries with your technology

Why healthy living means honoring your needs in the moment

How to really start listening to our inner voice

Keep up with the Life Snacks Podcast HERE.

Connect with Taylor on Instagram HERE

Follow the Inner Workout on Instagram HERE

Listen to Taylors Podcast HERE