In today's episode we talk about how to bring more joy into your life through filling your days with meaningful activities. We talk about what meaningful activities are, and how you can implement some strategies that have worked for us into your life to help reach your goals and live a more impactful life.

• Episodes Mentioned 
  • Episode 12: How To Sit Down & Focus In Today's Extremely Distracted World
  • Episode 7: The Dangers of High Dopamine – Why You Should Go On A Dopamine Fast
• Tools Mentioned 
  • Freedom.to
• Articles: 
  • You’re spending your free time wrong — here’s what to do to be happier and more successful