Join Helya as she breaks down the fastest and most effective ways to burn fat.  Plus, she debunks the "bulking up" myth that so many women are afraid of.  Have a listen!
<a href="h�t�t�p�s�:�/�/�i�t�u�n�e�s�.�a�p�p�l�e�.�c�o�m�/�u�s�/�p�o�d�c�a�s�t�/�f�i�t�-�n�-�b�u�s�y�/�i�d�1�0�6�7�6�8�7�4�8�8�?�m�t�=�2�">Subscribe!</a>
LINKS
<a href="http://www.thestudioworkout.com/">www.thestudioworkout.com/</a>

Join Helya as she breaks down the fastest and most effective ways to burn fat. Plus, she debunks the "bulking up" myth that so many women are afraid of. Have a listen! Subscribe! LINKS www.thestudioworkout.com/

Join Helya as she breaks down the fastest and most effective ways to burn fat. &nbsp;Plus, she debunks the "bulking up" myth that so many women are afraid of. &nbsp;Have a listen!
<a href="h�t�t�p�s�:�/�/�i�t�u�n�e�s�.�a�p�p�l�e�.�c�o�m�/�u�s�/�p�o�d�c�a�s�t�/�f�i�t�-�n�-�b�u�s�y�/�i�d�1�0�6�7�6�8�7�4�8�8�?�m�t�=�2�" rel="noopener noreferrer">Subscribe!</a>
LINKS
<a href="http://www.thestudioworkout.com/" rel="noopener noreferrer">www.thestudioworkout.com/</a>

#14 - How to Burn Fat

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#14 - How to Burn Fat

#14 - How to Burn Fat