During the weight loss process and in maintenance, there will be times when the scale will go up. In today's episode, I give five tips to help you get through those setbacks. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.