Welcome to episode 14 of the Inner Calm Podcast.

In this episode I am diving into the importance of feeling the full range of your emotions, why there is not such thing as “good” or “bad” emotions and how to handle challenging emotions as they arise.

My three step process to help you process and handle your emotions is outlined below: 

1. Identify what emotion you are feeling.
2. What emotion do I want to feel?
3. What can help me move from how I am feeling to how I want to feel?

To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode14/  

You will find a resource to help you navigate and uncover what type of emotion you are feeling. Along with links to help you self-soothe as you navigate big and difficult emotions. 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.