My guest today is Manuela Mitevova. She is a somatic movement teacher passionate about uncovering the mind body connection. Manuela works with people who experience chronic pain and live with trauma, and who are looking for a gentler and more embodied way of moving, so that they can release their stuck emotions and regulate their nervous system.

Today we discuss what somatic movement is, where trauma and emotions are stored in the body, why movement can help us release these emotions and so much more.

You can connect with manuela and find more information on her yoga and movement programs via her instagram, youtube and website all linked here:

Instagram

Facebook

YouTube

TikTok

https://www.manuelamitevova.com/