Thinking about starting your fitness journey, but don’t know where to begin?

In this episode, I break down the real first steps you need to take to build momentum, ditch the confusion, and finally feel confident walking into a gym—or pressing play on a workout at home.

You’ll learn:

• What most beginners get wrong (and how to avoid it)
• The mindset shift that will help you stay consistent when motivation fades
• How to set goals that actually move the needle
• Simple action steps to take this week—no fancy equipment needed

Whether you’re brand new to fitness or coming back after a long break, this episode will help you feel empowered to begin—and stick with it.

🔥 Ready to stop starting over?

I just opened 5 coaching spots for people who are ready to:

✅ Build a strong lower body and tone their core

✅ Feel confident in their workouts

✅ Stop guessing and start progressing

Spots are first come, first served. Let’s talk to see if we’re a good fit.

Thanks for listening! I genuinely appreciate every single one of you listening.

➡️ Follow me on Instagram @doctorglutes1 

➡️ Apply for in-person or online coaching: https://brennanfitnessacademy.com/semi-private-%26-1-on-1

https://brennanfitnessacademy.com/online-coaching