<p>Sometimes we participate in things just for participation points and then we wonder why we always feel restless, depressed, overwhelemed, and anxious. We must learn to control our focus and learn to say no to things that don't lead us to being the best version of ourselves. </p>

Sometimes we participate in things just for participation points and then we wonder why we always feel restless, depressed, overwhelemed, and anxious. We must learn to control our focus and learn to say no to things that don't lead us to being the best version of ourselves.

<p>Sometimes we participate in things just for participation points and then we wonder why we always feel restless, depressed, overwhelemed, and anxious. We must learn to control our focus and learn to say no to things that don't lead us to being the best version of ourselves.&nbsp;</p>

14 | I'm Not Participating (NOPE)

Basketball Coach, Stu Holt & Three Time Author, Jay Thomas seek to find the good and then share it. Interviews, personal stories, messages, and more every Monday morning. Lets laugh, reflect, learn, and grow. And lets do it together. The pain leads to victory and the failures lead to success. So its all GOOD. Very Good.

Society & Culture

Religion & Spirituality

Christianity

Education

Self-Improvement

Personal Journals

Basketball Coach, Stu Holt &amp; Three Time Author, Jay Thomas seek to find the good and then share it. Interviews, personal stories, messages, and more every Monday morning. Lets laugh, reflect, learn, and grow. And lets do it together. The pain leads to victory and the failures lead to success. So its all GOOD. Very Good.

Share 14 | I'm Not Participating (NOPE)

Sign up to save your podcasts

14 | I'm Not Participating (NOPE)

14 | I'm Not Participating (NOPE)