Shout out to my friend Marco who asked the question that sparked this episode:

“How do you know when you’re out of tune? Not after the fact, but in the moment?”

We live in our heads, diagnosing and correcting, chasing quick fixes. But real harmony doesn’t come from overthinking...it comes from listening. Your body already knows. Being “out of tune” isn’t failure, it’s feedback.

In this episode:

• Why overanalyzing pulls us further away from ourselves

• The paradox of trying to “fix” instead of listening

• How to hear your body’s signals before they turn into dissonance

  
  

This is your reminder: nothing’s wrong with you. You’re simply being invited to tune in.

✨ If this episode resonates, share it with a friend or send me your own question. I’d love to bring your voice into the conversation.